How to Get Rid of Acne
Acne cannot hit everyone. Although it is not a serve health concern, it does cause a lot of social and emotional problems. For instance, most people that suffer from acne have low self-esteem, which affects their social life and reduces their performance at work. Therefore, there is a need to know how to keep acne under control.
You should note that acne is a skin problem that is caused by clogging of skin pores, hormonal fluctuations, and bacterial infection. The severity of the condition ranges from whiteheads and blackheads to cysts. It is estimated that more than 80% of people aged between 12 and 24 years suffer from acne outbreaks. Also, environmental impact and genetics have a role to play. It is advisable to seek acne facial treatment. The following are tips to help you.
Clean Your Face Regularly
Make sure you wash your face at least twice a day with the recommended face wash. This helps kill bacteria and inflammation that cause acne. Moreover, you should clean up all the makeup to ensure it does not clog the pores. If you develop a rash, you should stop using the face wash. It is advisable to use your hands when cleaning your face. After this, you should dry it with a clean towel. Avoid rubbing your skin as excessive rubbing causes acne.
Avoid Exfoliating Brushes
You have probably heard of exfoliating brushes. However, you should avoid them when you have an acne outbreak. That is because evidence shows that they worsen your acne. Exfoliation can cause inflammation that can make your acne more severe. Remember that any acne treatment method is aimed at preventing future outbreaks from happening.
Eat Healthy Diet
Although there is no evidence that fatty foods can cause acne or aggravate it, some studies have shown that consuming fewer carbohydrates and sugars can help combat acne. Ensure you have a diary of what you eat. In this way, you can determine whether certain foods can trigger acne outbreaks. By eating a healthy diet, you can help boost your immune system.
Use Recommended Moisturizers
You should note that lotions meant for the body are heavy and can easily clog the pores on your skin. Consider using skincare products that contain hyaluronic acid and glycerin. These compounds are known to hold moisture. Also, make sure you put on your sunscreen.
It is recommended to avoid touching the face to prevent the transfer of oils and dirt. Although this may be a difficult habit to break, it is quite important.
