Five Tips To Grow Healthy Beards
It takes roughly one month to grow thicker beards. Although, it doesn’t take that long for one to grow healthy beards; many men are unable to attain this goal for a lot of reasons. Many men discover that once their beards grow to a specific point, they become itchy. This makes them shave their beard all too soon. Vitabeard is one of the top products that can help you grow beards. Other reasons why majorities of men find it difficult to grow healthy beards is due to inadequate dieting and reprehensible skin care habits.
Why beards are itchy after few weeks can be due to inadequate miniaturization to help it withstand the prick of the hair. The new hair growth, also, naturally results in some irritation. This irritation would normally disappear naturally within a few days interval if ignored. Growing healthy beard requires your patience and dedication, and unless you can withstand that early prickly stage, you’d never be able to grow the healthy beard.
Follow these five tips if you hope to grow healthy beards and command more respect as a man.
Engage in physical exercise
Physical exercise helps to boost your testosterone level. This, in turn, leads to a healthy growth of beard. Thus, the exercise in addition to helping you to shed off extra fat also helps you to grow healthier and fuller beards.
Get rid of stress
Stress increases the level of cortisol in your body. Excess cortisol negatively affects your production of testosterone. Cortisol as well reduces the size of your blood vessel and lessens some nutrients that reach your hair follicles.
Get enough rest
Your body requires sufficient sleep to boost its level of testosterone. Sufficient hours of daily sleep help to restore your testosterone.
Eat adequate diet
You diet must be made up of foods that are rich in vitamin if you hope to grow healthy beards. Go for vegetable diets that are made up of the minerals and vitamins required by your body for healthy living. Also, eating foods that contain an adequate amount of protein helps your beard to grow since hair is a protein filament.
Take Supplements and stay adequately moisturized
In addition 
to eating healthy diet, food supplements also help to boost healthy hair growth. Go for diets rich in copper, iron, zinc, magnesium, vitamins B, D, and E. If you are not getting sufficient amount of these nutrients in your diet, you can make up through the supplements. When you have allowed your beard to grow to one full month, you can either leave it to continue growing on its own or trim and groom it to get a more smart appearance.
You may require beard oil to help you keep your skin under the beard moisturized. To get your skin adequately moisturized, you need to know the type of skin you have. Moisturize the skin under your beard constantly with coconut oil or similar moisturizer to keep it hydrated enough to boost the growth of healthy beard
